![]() The Bold and the Beautiful spoilers say Deacon will hold out hope for a future with Sheila, so stay tuned to see if he’ll ever get his wish.ĬDL’s the place to be for exciting Bold and the Beautiful spoilers, updates and news, so make us your go-to B&B source. It won’t be the news Deacon wants, but Sheila will give him some attention anyway. ![]() ![]() Sheila won’t be making any updates to her romantic status or living arrangement at this point, but she may admit she’s touched over how much Deacon still cares for her. Will Liam have a torn heart when his ex comes home If Steffy had stuck around, Liam probably would’ve kept growing closer to her. Of course, Sheila knows Bill can keep her out of prison and offer the most benefits to her right now.ĭeacon will inevitably get rejected, but Sheila will still surrender to a kiss and perhaps more. The Bold and the Beautiful (B&B) spoilers tease that Liam Spencer (Scott Clifton) may get jealous after Steffy Forrester (Jacqueline MacInnes Wood) and John Finn Finnegan (Tanner Novlan) reunite. Until then, Li Finnegan (Naomi Matsuda) will pay John “Finn” Finnegan (Tanner Novlan) a visit at the cliff house.įinn and Li may discuss the custody drama as well as the nightmare Sheila Carter (Kimberlin Brown) and Bill Spencer (Don Diamont) have unleashed.Īt Deacon Sharpe’s (Sean Kanan) place on Monday’s B&B episode, he’ll await Sheila’s answer now that he’s pushed for a real relationship.ĭeacon is willing to go public with Sheila and convince everyone that they should be together.Īll Sheila has to do is choose Deacon over Bill and come back to him. That’ll give Thomas and Hope an opportunity to talk about Steffy’s house being a temporary solution for Douglas later during the week of February 13-17. There’s a good chance Judge Gomez will suggest Douglas’ parents should try harder to figure things out. Related : Days of Our Lives, Recap, Soap Opera, Spoiler, Television. BY Heather Hughes on Septem Comments: Leave Comments. Judge Gomez surely won’t feel comfortable awarding permanent full custody to Thomas’ sister anyway – especially since this decision was driven by Douglas’ guilt. Days of Our Lives Recap: Friday, September 8 John & Timothy’s Father-Son Reunion Sarah’s Baby Girl Born. Of course, none of the paperwork has been prepared for this option. Since Douglas won’t want to hurt Hope or Thomas’ feelings, he’ll think the best solution is to live with Steffy instead. Unfortunately, Douglas will feel like he’s going to cause pain if he chooses his mom over his dad or vice versa. Now Douglas is hoping that Steffy will agree to take him in, but she’ll point out that’s not her call to make.Īlthough Steffy will assure Douglas that he’s always welcome in her home, she may give him a nudge toward picking Thomas or Hope – just like Judge Gomez ordered. The Bold and the Beautiful (B&B) spoilers for Monday, February 13, tease that Judge Gomez (Jill Reyes) will remind Douglas Forrester (Henry Joseph Samiri) that he was supposed to choose between the two options offered.ĭouglas was instructed to pick either Hope Spencer (Annika Noelle) or Thomas Forrester (Matthew Atkinson) as his custodial parent, but he threw everyone for a loop by writing Steffy Forrester’s (Jacqueline MacInnes Wood) name down instead.
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![]() ![]() ![]() On the flip side, the fact the workouts are so short can mean you don't make them a priority. 'With many of us often feeling like there aren't enough hours in the day and therefore making excuses to not set aside time to workout, seven minutes is a very flexible and time-efficient way to build this into your routine.' What are the drawbacks of a 7 minute workout? 'The benefits of seven-minute workouts are that they can easily fit into most peoples schedules,' explains Ste McGrath, owner and founder of Get Results Training. What are the benefits of a 7 minute workout? Keep reading for a breakdown of their pros and cons, as well as what happened when I swapped my normal workout routine for seven days of 7-minute workouts. The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are.Īccording to research, a 7 minute workout can reap some major rewards – with one study finding that seven minutes of bodyweight high-intensity exercise can improve your muscular strength, insulin sensitivity and V02 max. Not familiar? Well, it's really a does-what-it-says-on-the-tin type of phenomenon: exercising for seven minutes only. From YouTube sensation, PT Lucy Wyndham-Read's seven-minute workouts that rack up over 96 million views each, to fitness apps that deal solely with seven-minute workouts, short bursts of exercise seem to be the new stretchy-lycra. 7 things I learned doing a 7 minute workout every day for a weekħ minute workouts are big trade in the fitness world.What are the exercises in a 7 minute workout?.Does a 7 minute workout help you to lose weight?.What are the drawbacks of a 7 minute workout?.What are the benefits of a 7 minute workout?. ![]() Bash export LANGUAGE_KEY=your-keyĪfter you add the environment variables, run source ~/.bash_profile from your console window to make the changes effective. export LANGUAGE_KEY=your-keyĪfter you add the environment variables, run source ~/.bashrc from your console window to make the changes effective. For example, if you are using Visual Studio as your editor, restart Visual Studio before running the example. If you only need to access the environment variables in the current running console, you can set the environment variable with set instead of setx.Īfter you add the environment variables, you may need to restart any running programs that will need to read the environment variables, including the console window. ![]() In this example, you will write your credentials to environment variables on the local machine running the application. For production, use a secure way of storing and accessing your credentials. Your application must be authenticated to send API requests. ![]() To use the Analyze feature, you'll need a Language resource with the standard (S) pricing tier.You can use the free pricing tier ( Free F0) to try the service, and upgrade later to a paid tier for production.You paste your key and endpoint into the code later in the quickstart. You'll need the key and endpoint from the resource you create to connect your application to the API.Once you have your Azure subscription, create a Language resource in the Azure portal to get your key and endpoint.Azure subscription - Create one for free.You can use Language Studio to try document summarization without needing to write code. Export options include Avi, WMV, asf, mpg, 3gp, mp4, MOV, iPhone, PSP, mobile phone, and Pocket PC.Can be shared online with friends and saved to YouTube.Make your video brighter, more saturated, and more colorful.Make your video on your PC and save it.Sound effects, narrations, and music from pre-recorded recordings can be imported.Music tracks can also be imported and mixed like a pro.Create a custom soundtrack for your movie.Using black and white, sepia tone or adverse effects can increase the appeal of your image.VOB, OGM,-3GP, H.264, RM, and several more.The following formats are supported: Video: avi, MPG, WMV, DivX, XviD, mpeg1,MPEG2, MPEG4,MPG,.Various fade transitions are available to give your video a more professional look.Mobile phone 3GP, PSP, iPod, or iPhone.A picture in any of these formats: gif, jpg, gif, jiff, jpeg, exif, png, or tif.Whenever you are having problems with the software or get confused, you can take help from the guide to resolve the issue and return to working smoothly. All the popular formats are available for you to save your movie, including MP4, FLV, 3GP, MOV, MPG, MPE, MPEG, and many more.Īs a result of the Guide functionality included in Videopad Video Editor with serial key, you can work efficiently and learn how to use it very rapidly. ![]() After you have completed your work in the Video Editor Activation code, and you don’t need to work on that video anymore, you can create a movie by clicking on the create movie button. With this software, you can add as many still images as you like, regardless of what quantity you choose. In addition to text and color snippets, light adjustments, changeover, and many more, VideoPad 10.36 registration code also has many other features. With this interface, you have the option of displaying a clip or a sequence on the double-built-in screen. Perhaps you’re wondering how it works and what its features are. This software’s license key will allow you to activate it, unlock all its features, and start editing videos for financial gain. Making money online through video-playing websites is very important if you want to make videos. ![]() ![]() In order to edit videos in the best way possible, one must have simple video editing software. Video creation has become a popular trend in today’s world. What’s New VideoPad Video Editor Torrent?īeginners who want to step into the world of video editing will find Videopad Video Editor 10.76 Crack to be the most simple, and simple software available.NCH VideoPad Video Editor Professional Crack Latest version 2023 Free. In the SOCKS Settings and HTTP Settings part, we can set up the port to be used for SOCKS and HTTP. Check the proxy portsĬlick the Preferences menu, then click Inbound Settings in the Preferences window. The DNS query is sent by UDP, which can’t redirect by the previous rules, and may produce an incorrect result. So the domain-related rules in Clash don’t work. Click a connection, and right click to bring up the context menu. Unlike a system proxy, iptables redirect traffic on the IP layer, it uses IP instead of a domain. Double click the group we have added, it will show all the connections for this group. Go back to the previous Window where all groups are listed. In the Subscription Settings page on the right, check the button This group is a subscription.įill in the subscription URL in the field Subscription Address, and click theīutton Update Subscription to update the subscription. The icon Add new subscription on the bottom left. Add a subscription URLĬlick the Show menu, click Groups at the bottom. If everything is fine, a popup window occurs, and tells you that: ![]() V2ray executable is /usr/local/bin/v2ray, and its resource is inĬlick the button Check V2ray Core Settings. On macOS, we can also use brew to install v2ray ( brew install v2ray). Then click Preferences and go to Kernel Settings page, set the V2ray Core Executable Path and V2ray Assets Directory (it contains the file geoip.dat and geosite.dat) to the file we just extracted. We can download the binary release from its release page.Įxtract the compressed file. We need also to install v2ray core ourselves since It requires more setup than ClashX since it is more configurable. Check the proxy ports it providesĬlick Help -> Ports, ClashX will show the HTTP and socks5 ports it provides. Popped up window, fill in the remote subscription URL, and give the config a Subscription, click Config -> Remote Config -> Manage, click Add. In some cases, your company or organization might require a proxy server.To cross the fucking firewall, we need some handy tools.ĬlashX is easy to set up. A proxy server can be used when you’re connected using Wi-Fi or Ethernet. When you’re connected to the internet and using a proxy server while browsing the web, that traffic goes through the proxy server instead of coming directly from your Windows 10 PC. We recommend you select this check box unless your organization requires the proxy server to be used for intranet addresses. Select or clear the Don’t use the proxy server for local (intranet) addresses check box. The * is a wildcard so any website addresses that end with the website address listed will bypass the proxy server. If you don’t want to use the proxy server when you visit certain websites, enter the ending of the website address in the exception list (for example, *.).įor multiple websites, type each website address and separate the addresses with a semicolon (for example: *. *.). In the Proxy IP address and Port boxes, enter the proxy server name or IP address and port (optional) in the respective boxes. In the Edit proxy server dialog box, do the following: Under Manual proxy setup, next to Use a proxy server, select Set up. Select the Start button, then select Settings > Network & internet > Proxy. If you don’t have this information, you might need to contact your IT department. ![]() You’ll need to know the proxy server name or IP address and port (optional). If you don’t know the address for the proxy setup script, you might need to contact the IT department for your organization. You’ll need to know the location of the proxy setup script for your organization (if proxy settings aren’t detected automatically). Windows detects the proxy server settings automatically, so you don’t have to enter any information. To use a proxy server, you’ll need one or more of the following things, depending on how you’re setting it up:Īutomatically. In some cases, your company or organization might require a proxy server. ![]() ![]() When you’re connected to the internet and using a proxy server while browsing the web, that traffic goes through the proxy server instead of coming directly from your Windows 11 PC.
Form your dough into uniform balls, approximately 2 1/2 tablespoons in size.Add the dry mixture and crystalized ginger into the wet mixture, and stir until incorporated.In a large bowl, combine melted butter, molasses, granulated sugar, brown sugar, and egg.In a medium bowl, whisk together flour, baking soda, ginger, cinnamon, allspice, and salt.Transfer the ice cream into a storage container, folding in the caramel while you go. ![]() Churn your ice cream by following the instructions for your specific ice cream maker.Remove from heat and bring to room temperature, before placing into the refrigerator to chill thoroughly. Pour the egg yolk mixture into the saucepan, and continue to heat, stirring constantly until the mixture thickens enough to coat the back of a spoon.Remove one cup of the warm milk mixture and slowly whisk into the the egg yolks to temper. Add the cereal milk, cream, and sugar into a saucepan and warm over medium heat.In a large bowl, combine the toasted cereal and the whole milk and let soak for about 20 minutes.Toast the Apple Jacks cereal on a baking sheet in a 375 ☏ oven for approximately 20 minutes.Bring to room temperature before adding to ice cream, or refrigerate for later use.When bubbling stops, add the Applejack and salt.Boil without stirring until the mixture is amber in color.Heat sugar, corn syrup, and water in a saucepan, stirring until the sugar is dissolved.1/4 cup additional granulated sugar for rolling cookies.1/2 cup crystalized ginger, finely chopped.2 tablespoons Laird’s Applejack Apple Brandy.If you ask me, it’s a match made in heaven – at least, in ice cream sandwich form, that is.ĪPPLE JACKS CEREAL MILK ICE CREAM SANDWICHES WITH APPLEJACK (BRANDY) CARAMEL SWIRL Ingredients: Apple Jacks cereal is a multi-grain cereal with apple-cinnamon flavor, and an intense sugar coating. After all, I am the booze guy! You see, Laird’s Applejack is an apple brandy, and one of the United States’ oldest spirits. But then it hit me: Apple Jacks + Applejack. I was more of a Cinnamon Toast Crunch kinda kid. When sifting through old memories of my favorite childhood cereals, Apple Jacks didn’t immediately come to mind. ![]() But hey, that doesn’t mean I can’t treat myself at the end of the day. ![]() I’ve traded my morning sugar rush for a seemingly more age-appropriate caffeine high. like, love. I mean, that was the best part of the whole cereal experience, am I right? Slurping down all that sweet milk at the end of the bowl. You see, I used to love cereal milk as a kid. In fact, it’s a recipe idea I’ve had scribbled down in a notebook, long before HonestlyYUM even existed. Yes, I know, that title is a MOUTHFUL!! And I didn’t even mention that all that cereal milk and apple brandy goodness is sandwiched between two chewy ginger molasses cookies! I’ve been dying to make a cereal milk ice cream for years. ![]() In most cases, the pain will go away on its own within a day or two. There are a number of possible causes of post-massage pain, but it is usually nothing to worry about. This will help to reduce inflammation and pain. Use heat or cold Therapy on the areas that are sore after your massage.Avoid eating a heavy meal before or immediately after your massage.This will help to flush out toxins that can cause pain. Drink plenty of water before and after your massage.There are a few things you can do to avoid pain after massage: If you are experiencing DOMS, remember that it will eventually go away on its own and there is no need to worry about it.If you think that your deep tissue massage has caused an injury, call for an appointment with Massage Heights as soon as possible so we can assess the issue and recommend further treatment if needed. DOMS typically peaks 24-48 hours after the massage and then gradually goes away after a few days. This is especially common if the massage was particularly vigorous or if you’re not used to receiving this type of treatment. If you have any pre-existing injuries, be sure to let your therapist know before your massage so they can avoid these areas.įinally, it’s also possible to experience what’s known as “delayed onset muscle soreness” ( DOMS) after a deep tissue massage. If the pain persists or gets worse, however, it could be a sign of something more serious.Īnother possible cause of pain after deep tissue massage is an injury to the muscles or tissues that were manipulated during the massage. This can cause temporary discomfort, but it should go away within a day or so. One of the most common causes of pain after deep tissue massage is simply the result of the pressure that was applied during the massage. There are a number of reasons why you may experience pain after your massage, and there are also a few things you can do to prevent or minimize it. In fact, it’s one of the most common complaints from people who receive this type of massage. Pain after a deep tissue massage is not uncommon. There are treatments available that can help lessen your symptoms and improve your quality of life. If you think you may be experiencing MPS, talk to your doctor. Difficulty moving the affected body part.Aching or throbbing pain in the affected area.While the exact cause of MPS is unknown, it is believed to be the result of trauma to the tissue, such as an injury or surgery. MPS is a chronic condition that causes pain in the connective tissue surrounding your muscles. If you experience pain after your massage that is severe or lasts longer than a day or two, you may be experiencing something called myofascial pain syndrome (MPS). While this pain is usually short-lived and manageable, it can sometimes be more severe. This is due to the release of toxins and lactic acid that have been stored in your muscles. What are the symptoms of MPS?Īfter a massage, it is not uncommon to feel some pain or discomfort. They can help determine what might be causing the pain and how to prevent it in future sessions. If you’re feeling pain after your massage, it’s important to communicate with your therapist. It’s also possible that you have a bruise or other injury from the massage. It could be that the tissue was too deeply manipulated, that the wrong muscles were targeted, or that the pressure was too intense. There are a number of reasons why you may feel pain after massage. Finally, if you have any areas that are particularly tender, let your therapist know so they can avoid those areas during the massage.This will help to loosen them up and prevent any cramping or stiffness. Second, gently stretch your muscles before and after your massage.This will help to keep your muscles hydrated and prevent them from becoming sore. First, be sure to drink plenty of water before and after your massage.However, there are some things you can do to prevent or reduce the pain after your massage. This pain is caused by the release of muscle tension and is perfectly normal. When you get a massage, it’s common to feel some pain afterwards. ![]() By day he is Chief Investment Officer for Standfast Asset Management. There is not a day that goes by that she does not think about her father as a hero on that fateful day. Monika McCoy followed her father into the Austin Police Department and even walked his old beat by the University for a bit. Advocates for both sides argue the incident vehemently. “Rey” Martinez says Whitman was still moving when he fired that third shot. The autopsy suggests Martinez hit Whitman in the left arm and that the cold-blooded killer died from a shotgun blast to the head or to the heart. Who was the real hero? The answer, of course, is that they were both heroes. He could not get past the thought that if he had just gotten to the top of that tower faster, he might have saved more lives, especially that of fellow officer and friend, Billy Speed.įrom the beginning there were questions about who fired the shot that killed the sniper. Behind the Tower: New Histories of the UT Tower Shooting is a public history of the mass shooting that Charles Whitman carried out at UT Austin on August 1. Houston McCoy left the force two years later and for the rest of his life he suffered from depression and alcoholism. Ramiro Martinez was hailed as the hero of the day. McCoy leaned back against the cool Indiana limestone and lit a cigarette. Martinez ran down to the ground to make a report. I got him!” McCoy pulled his fellow officer down because people on the ground were still shooting up at the deck. ![]() Martinez then grabbed McCoy’s shotgun and ran over to Whitman and shot him a third time before running around the deck hollering, “I got him. McCoy fired a second round into the killer’s chest. Houston McCoy, like a real-life John Wayne, leveled his shotgun and took dead aim at Whitman’s head. After killing or wounding a number of others on the mall, Whitman trained his fire toward the businesses of distant Guadalupe Street, wounding or killing others as they innocently passed by or sought cover. Whitman whirled to face the two and raised his rifle. The next shot killed her boyfriend, as Whitman began raining bullets on an area the size of five city blocks. They nodded at each other as Martinez broke open the door to the observation deck and began to move toward Whitman.Īs they rounded the final corner, Martinez leapt out and rapidly emptied his service revolver. Ramiro Martinez and Houston McCoy met each other for the first time that day on the 28 th floor of the Tower. This allowed three Austin Police Officers and a civilian to enter the building and begin climbing the 28 floors to the top of the tower, passing the dead bodies of a receptionist and two tourists along the way. But, in 1966, the idea of a man taking a high-powered rifle and shooting strangers for no reason at all was wholly incomprehensible.Ĭitizens of Austin gathered around the base of the Tower with weapons of their own, returning fire. The United States endures more than one a day on average. The event is remembered as the first mass shooting in US history. ![]()
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